Coaching

Sober Coaching:  Kimberly works in conjunction with psychotherapists and rehabilitation centers to facilitate yoga as a supportive therapy in the treatment of depression, anxiety, addiction and stress.  She has completed additional training in Yoga 12 Step Recovery (Y12SR) and has experience as a sober companion. In this role she offers day-to-day individualized care for clients, shadowing them as needed to keep them safe from the temptation of drugs and alcohol as they work through the process of rehabilitation.

Life Coaching: Kimberly works with clients one on one to help them make successful change in their lives. She helps clients achieve goals by using specific skills and strategies to help them achieve it. Working on the principal that everyone has the answers to the questions they seek, Kimberly helps draw out those answers and help people live their lives to the fullest.

Personalized Yoga & Meditation Coaching: Kimberly works with clients individually to personalize and deepen their yoga practice. Coaching sessions include feedback on how to properly perform yoga postures and adaptations for the client’s individual goals and body. Students who have attended coaching sessions report that the sessions help them make huge strides in improving their yoga practice.o.