Category: Resource

Feel Good Fish Yin Sequence

It is August and the weather is hot, but this yin sequence is a good way to stay cool this summer.

RIGHT EAR RIGHT SHOULDER

1

1

        

LEFT EAR LEFT SHOULDER

1

1

CHIN TO CHEST

1

1

 

SEATED EXTENSION

4

3

 

TABLE TRANSITION

1

1

 

THREAD THE NEEDLE

4

3

 

CHILDS POSE

1

1

 

THREAD THE NEEDLE

4

3

CHILDS

1

1

SPINX

5

3

SEAL

3

3

 

TRANSITION TO BELLY

1

1

FISH HOOK EACH SIDE

4X2=8

3X2=6

 

FLIP OVER AND SETTLE

1

1

SUPPORTED FISH

10

8

 

KNEES TO CHEST

4

3

 

RECLINED TWIST

5×2=10

5X2=10

 

CORPSE

10

10

 

70

60